![]() Additionally, arm blasters are quite an inexpensive tool that is versatile enough to be used with dumbbell, barbell, or cable-based machines. Rated 4.5/5 stars on Amazon, there are plenty of great things people have to say about it including how comfortable it is to use. An arm blaster will help you train your arms like never before, you should be able to feel a better mind-muscle connection, range of motion, and superior muscle pump. The Biceps Isolator from Armageddon Sports is an excellent choice for its durable construction that is guaranteed to not bend or twist. Is arm blaster worth the investment? In the beginning, arm blaster might feel uncomfortable but after a while, it will be worth every penny. Preacher curl machines are quite common in almost every gym and some of the lifters might be more comfortable with preacher curl machines instead of using arm blaster. Preacher curl and incline dumbbell curls are great alternatives to arm blaster. To all the bros who felt that arm blaster is uncomfortable to train with, I suggest you go lightweight and high reps for a few sessions before you start lifting heavy. Arm blaster should be positioned below your chest or around your mid abs.Īnother reason what makes them uncomfortable is the amount of weight you lift is substantially low in comparison to normal barbell curl. When I first trained with arm blaster, I felt uncomfortable and a waste of effort because of my wrong approach. Arm blasters seemed like a marketing gimmick to me until I learned how to use it properly.Īt first, arm blasters are going to feel uncomfortable because your arms are not familiar with the new style of training. For others, arm blasters feel uncomfortable because they are positioning it wrong. In the beginning, your back, torso, shoulders, arms are not going to feel good but it will surely prove to be the favorite bicep training tool. Let’s talk about some of the drawbacks of arm blasters. Pro-level bodybuilders have a god-level mind & muscle connection that helps them to subside the drawbacks. If it worked for Arnold then it should work for you as well? Not necessary. Your elbows push the arm blaster against the torso to lift the weight while curling, this requires the lifter to keep the core tight and maintain a straight spine throughout the training session.īuy from Rogue Fitness Arm Blasters Drawbacks It’s something that no one is talking about but I felt my core activated every time I do the bicep curls with arm blasters. Having an arm blaster for arms workout will help you isolate those biceps which is quite difficult to do at garage gym. Most of the garage gyms do not have preacher curl stations (because of space requirements and the expensive price tag). 4- Perfect for garage gymĪre you someone who loves to train at home/ garage? It’s a perfect tool for you. ![]() You will be able to feel your bicep like never before.Īdditionally, gaining a better mind-muscle connection not only improves the concentric part of muscle contraction but will make you more aware of the eccentric part (negatives). 3- Mind muscle connectionĪrm blaster will prevent the ego lifting and cheat reps which allows the lifters to establish a better mind-muscle connection. Keeping the elbow forwards allows better room to extend your arms for a greater range of motion.Ī better range of motion will also promote a crazy pump like never before. Most of the lifters are soo much concerned about lifting weight up that they totally forget to pay emphasis on the optimum range of motion. Arm blaster won’t allow you to swing which will ultimately lead to curling with the weight that your biceps are truly capable of. The main purpose of the development of arm blaster it to lock the elbow at a fixed position to get better isolation and concentration.Īdditionally, it also prevents ego-lifting while training arms. ![]() What is the number of reasons behind undeveloped arms? It’s because of cheat curls (using the momentum to lift weight), which prevents bicep isolation. acefitness.Arm Blaster Advantages 1- Prevents cheatingĬurls, Curls & Curls are the best recipe to develop massive arms, still, the majority of the guys are struggling to develop bigger and stronger arms. education-and-resources/professional/expert-articles/5811/5-benefits-of-compound-exercises education-and-resources/lifestyle/exercise-library/330/high-plank-t-spine-rotation Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. ![]() American College of Sports Medicine position stand. education-and-resources/lifestyle/exercise-library/6/deadlift education-and-resources/professional/expert-articles/5299/5-compound-exercises-you-should-add-to-your-workout 5 compound exercises you should add to your workout. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. 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